We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Prolonged exposure to cold water can cause manatees to lose body heat, leading to a potentially fatal condition known as ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

With its pink hue, refreshing creaminess, and crunchy bits of candy throughout, we absolutely adored this brand's peppermint ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...