Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Abdominal bloating is caused by gas or indigestion, with certain foods like ginger, cucumber, and eggs helping alleviate it.

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...

There are effective ways you can treat IBS symptoms, which include abdominal pain, gas, diarrhea, and constipation, on your ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

U.S. News released its list of best diets for 2025: the low-FODMAP diet landed on top for irritable bowel syndrome and the ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and reduce blood pressure, offering antioxidants and cancer-fighting benefits.

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

“Because there are so many subtypes of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized for each patient,” Luévano said. “If a ...