The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Bread is a staple in many diets, but how healthy is it really? Discover its benefits, risks, and the best options to include ...

Unlock the incredible power of boiled beans! According to a leading dietician, incorporating boiled beans into your daily ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Packed with antioxidants and anti-inflammatory properties, it boosts immunity, aids digestion, and promotes overall health.

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...

What happens in your body when you drink jeera chai daily in the morning on an empty stomach? Scroll down to know everything.

Better digestion, and immunity are just some of the raw papaya benefits. Know the other good things that can happen to your ...

Bay leaves, integral to Indian cuisine, offer various health benefits when consumed as water. Enhancing digestion, regulating ...