KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Skipping strength training is a rookie error for runners, just like when weightlifters don’t do any cardio. Strength training ...

KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you stick with your running journey throughout the year. Read full article ...

Most people should be able to start a walk/run program right away without much trouble, but if you have any pre-existing injuries or limitations, he recommends consulting your doctor before ...

For low-income families with infants, toddlers and preschoolers, Head Start programs run through the Eagle County School ...

Not sure where to start? Check out these 7 strength exercises ... tempo runs and intervals,” writes James. A well-designed running program should integrate these elements throughout.

Shalanda Young, outgoing director of Biden’s Office of Management and Budget, spoke about her historic tenure, her approach ...

Running Start Program will host a series of information sessions across the Yakima region. Current high school sophomores and juniors and their parents are invited to the meetings to learn how the ...

For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, find your stride, and ultimately fall in love with the sport. A solid pair of trainers are ...