I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

Trad climbing is a unique challenge that tests your strength, endurance, technique, and mental resilience, making it deeply rewarding. British trad climbing is steeped in history, with a strong ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

It's the time of year when we resolve to go harder, to be better, to move faster, and to get stronger—no wait, that might ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...