Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Say goodbye to excuses and start moving. Discover how to stay fit from home with effective 15-minute daily workouts that fit ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...

Discover 5 quick workout routines to burn fat in just 15 minutes. Perfect for doing at home and staying fit without the need ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

1) Yoga or pilates – 15 to 20 minutes to stretch and strengthen your body. 2) Jumping jacks or burpees – two to three rounds ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.