Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...

Following the groundbreaking success of the first Wellosophy Bootcamp, Oriflame Nigeria has launched Wellosophy Bootcamp 2.0, ...

PV Sindhu's new coach believes she can not only make a comeback but even reach a higher level than before with more 'speed ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Indonesian coach Irwansyah Adi Pratama is focused on enhancing PV Sindhu's technique, rekindling her passion, and boosting ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

HNWs are increasingly investing in their health and are turning to high-end clinics to help them in their quest to live ...

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

When blending passion with business savvy, few have mastered the art as effectively as PJ Braun, a celebrated figure in the ...

This week’s ABC7 Athlete of the Week is Spencer Lewis. He’s a sophomore and wrestler at Southeast High School in Bradenton.

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Rotisserie chicken — which Donna, who asked to not use her last name, debones and stores in Ziploc bags in her fridge and ...