Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

As the clock counts down to the New Year, many combat veterans may be dreading the loud booms and explosions of fireworks to ...

Yelp has shared its list of Central Florida’s all-time top five Southern restaurants with Orlando Business Journal. You might ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Mansfield police have solved a 43-year-old cold case homicide after the suspect was shot to death in Stark County.

Studies have shown that up to 70% of people who make New Year’s resolutions abandon those good intentions within months. Here ...

Add your income and expenses to this monthly budget planner, and we'll show how your spending aligns with the 50/30/20 rule. Many, or all, of the products featured on this page are from our ...

The IRS is warning of holiday scams once again this season, as scammers will try to use the shopping season to find targets. “The holiday shopping season and the fast-approaching tax season ...

Junk journaling could be the perfect answer if ... which is a major element of grounding techniques often used in therapy. Plus, the tactile nature of cutting, gluing, and arranging items can ...

Practical Tips for Increasing Motivation 1 ... The effect of mental imagery on goal completion. Journal of Personality and Social Psychology, 66(3), 510-523. Get the help you need from a therapist ...

Here are a few pro tips for getting to your destination safe and sound. When Paul Grattan thinks about holiday travel, he gets nervous. And for good reason. As a retired New York Police Department ...