Shadow boxing is the exercise where you throw punches into the air, as if you have an opponent standing in front of you. It's ...

Boxing not only boosts strength and cardio, but also enhances confidence and relieves stress. Discover its benefits and why ...

Pull it back immediately. Now that you've got a few new skills, here are 6 common boxing class mistakes to avoid. Plus, another hardcore fighting workout models are super into at the moment ...

Mixing chess and boxing might sound like a wild idea, but Chess Boxing is a sport that challenges both your mind and body. If ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... for over 3 years at London’s oldest boxing gym and continued during his time in the army.