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Fruit and vegetables should make up over a third of the food you eat each day. Aim to eat at least five portions with a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or ...

In a Facebook post, Honorable Mary Thom Navicha, Member of Parliament and National Director of Women for the Democratic Progressive Party (DPP), addressed the viral news of her purported arrest.

LILONGWE-(MaraviPost)-UTM Secretary General Patricia Kaliati has been arrested on assassination attempt which Malawi Police Service are unable to disclose. But Police spokesperson Peter Kalaya says ...