After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

“Establishing a base can start with bodyweight exercises, but you need to build from ... Working with a running coach who specializes in strength can help you zero in on a plan aligned with ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...