Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Research explores how menopause-induced hormonal shifts affect the microbiome, influencing oral, gut, and urogenital health, ...

Postmenopausal women with a history of hormone therapy use have slower biological aging compared to those who never used the ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

A comprehensive study by the University of Queensland and QIMR Berghofer Medical Research Institute reveals that hormonal contraceptives, whether the pill or long-acting reversible methods, have only ...

For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

More than a decade ago when I first read Joyce Meyer’s book, Making Marriage Work, I did not fully understand what she wrote ...

We experience brain fog in menopause due to a decline in oestrogen, which Dr. Caitlin Hall, gut health dietician and Head ...

Hormonal imbalances during menopause can lead to wavy sleep patterns, leaving women feeling exhausted, irritable, and out of sorts during the day. | Mind and body ...