Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

We experience brain fog in menopause due to a decline in oestrogen, which Dr. Caitlin Hall, gut health dietician and Head ...

Hormonal imbalances during menopause can lead to wavy sleep patterns, leaving women feeling exhausted, irritable, and out of sorts during the day. | Mind and body ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

Kim Vopni, The Vagina Coach, wants you to understand your body like a mechanic understands cars. Through education and ...