In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

This deliciously light muffin is similar to a carrot cake and is perfect with a coffee or a wee mid-morning treat.

Malai kofta is an Indian dish that stars pillowy dumplings in a creamy tomato sauce. This recipe swaps the traditional ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Bake for 25–30 minutes, or until deep golden-brown. While the borek is cooking, continue the butternut borani. Using a spoon, scoop all the squash flesh out of the skins into a mixing bowl ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...

Bibimbap is a prime example of this connection between color and balance. A variety of complementary – in color, texture and ...

Season squash with salt, pepper, and a dash of nutmeg ... Cook, stirring occasionally, for six to seven minutes, until the onions are tender. Add the brown sugar, chicken stock, and cream and simmer ...

Herbed Farmer Cheese Summer Squash Rolls are a great way to use up summer’s abundant bounty of squash. Especially when farm stands grow numerous varieties. You can find 5 different kinds of ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...