Who holds the top spot in the badminton BWF Singles World Rankings? You can find the latest answer below for both the men's singles and women's singles events. Shi Yuqi of the People's Republic of ...
She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...
In a thriller, Karnataka’s M. Raghu saved three championship points to defeat Railways’ Mithun Manjunath 14-21, 21-14, 24-22 for his maiden Senior National Championship men’s singles title at the ...
India's Lakshya Sen delivered a dominant performance, outplaying rising French star Alex Lanier in straight games to finish third at the inaugural King Cup International Badminton Open on Sunday.
Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...
Today, I'll share ten essential stretches that can help you maintain your mobility and independence. After 50, our bodies undergo natural changes that make flexibility training crucial. Our muscles ...
SINGAPORE: Singapore aims to be a "top-performing badminton nation" but work needs to be done to bolster the existing talent pipeline, said the national sports association's top brass. Speaking to ...