So now it's an existential need: crack the 90m mental barrier, ensure he can challenge Nadeem and Peters in 2025. Now coached by the great Jan Zelezny (world record holder at 98.48m, he's crossed the ...
While sports bring the fun, cardio is the foundation of a well-rounded fitness routine. After all, who doesn’t want to keep their heart healthy and their stamina strong? And when it comes to cardio, ...