Tarsal tunnel syndrome is a nerve disorder in which a large nerve in the back of the foot, called the posterior tibial nerve, becomes pinched. Although tarsal tunnel syndrome can cause aching or ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Roll it back and forth from the ball of the foot to the heel over the arch. For occasional pain, resting, ice, and stretching are usually sufficient. However, if the pain does not go away after a ...

Conditions that affect the heel, such as plantar fasciitis and tendinitis, may also cause foot arch pain. Unless the pain is intense or a person has a high risk of conditions such as heart failure ...

Step your right foot back about 3-4 feet, turning your right foot outward 45 ... This tree pose improves balance and strengthens the ankles, helping to alleviate heel pain. Start on your hands and ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

CINCINNATI (WKRC) - For those struggling with heel pain, one woman’s experience suggests surgery might not be necessary. Pam Squires, a medical practice manager, has dealt with plantar fasciitis ...

After testing over 100 mattresses and evaluating each bed across key factors like support, firmness level and durability, we found the nine best mattresses for back pain. To ensure our list is as ...

My lower-back pain ... heel-elevated squats for a month I was delighted that my ankle mobility was less of an issue. It's such a simple thing, but just by standing on a dumbbell I really noticed how ...

1 When I read her statement it just really got the wheels turning in my head. As I think back to my 16-plus year journey with rheumatoid arthritis (RA), I would continually voice my foot pain ...