After a day of rest, the PDC World Darts Championship gets back on track this afternoon with the quarter-finals. In an Alexandra Palace filled to the brim, the main focus will be to see who prevails ...

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

The most important lesson I learned from college came three days after I graduated, when I started working at the front desk ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

With Compete for Causes’ latest challenge, participants can work to hit their fitness goals while raising critical funds to fight pediatric cancer. The locally-founded group has selected Unravel ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

New Year’s resolutions often get a bad rap — seen as stifling, naive, or destined for failure. But bringing a little faith ...

After the New Year's festivities from the night before are over, the fun will continue Wednesday afternoon in Kalamazoo --and ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Claudia Winkleman's irreverent humour leaps off the screen, and the BAFTA-winning presenter is just as hilariously deadpan when on Strictly and The Traitors as when describing her ...