The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the ...

Whether you’re looking for authentic dishes or entry-level Mediterranean ... here are 22 meals for folks who want to follow a Mediterranean diet.

They are a great source of protein and a major part of the Mediterranean diet. An authentic Mediterranean breakfast might ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. When I return to the US after a trip ...

The Mediterranean diet is the most highly-rated diet across most categories.

I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies, beans, whole grains, lean proteins, and healthy fats. However, in a pinch, my family and I sometimes have to lean ...