Physical therapy (PT) for biceps tendonitis can help decrease pain, improve shoulder strength and range of motion, and improve functional mobility and arm use. You can do PT in an outpatient setting, ...

Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Each of these arm exercises hits maximum muscle fibres to ... ungainly equipment helps activate smaller shoulder muscles that injury proof the joint. Plus, you’ll look like a pro next to the ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.