I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

Médecins Sans Frontières (MSF) launched an early rehabilitation project at Cherkasy hospital, in central Ukraine, in March ...

Muscle twitching is a significant cause for concern when accompanied by other neurological symptoms such as muscle weakness, numbness, or tingling, Dr. Jacobson says. “In those situations, a good ...

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

An elderly woman who was attacked by two dogs in the Coachella Valley suffered injuries so severe she lost part of her arm, ...

From slouching to over-striding, certain walking habits can completely derail your progress. Experts call out these bad habits.

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...