I turned to two leading experts on the subject to learn more about the top five things kids worry about and what parents can ...

Here are 5 things parents can say to their children when they’re feeling overwhelmed by stress or anxiety. It's okay to feel this way—Let's focus on how we can manage it Children may struggle ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Anxiety is a natural reaction to stress, characterized by worry, tension, and physical symptoms such as increased blood pressure.

Serenity Gibbons is a business consultant who covers entrepreneurs. According to the Anxiety and Depression Association of America, a staggering 31.9% of adolescents and 40 million adults are ...

In psychiatry, anxiety disorder is an umbrella term to describe various forms of mental disorders characterised by excessive worrying, uneasiness, apprehension and fear. Discover effective ...

An anxiety attack, on the other hand ... "5-4-3-2-1" — which includes noticing these items in your surroundings: 5 things you can see 4 things you can touch 3 things you can hear 2 things ...

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...