After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

It’s a familiar scene. An owner gives their dog a bone—but instead of going to the couch and gnawing it, the dog heads to the ...

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...

When conversations veer off track, they often reveal more than just poor communication skills. Rambling, while frequently ...

Anxiety is a natural stress response. Acknowledging it without self-judgment is the first step to managing it. Shift your energy to things within your control, and let go of what isn’t. This helps ...

This varies for each dog, but since pets are often stressed when at the vet, families can usually spot these signs first. The ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.