Amaranth is a tiny, round pseudocereal (a plant not in the same botanical family as most grains but generally accepted as a ...

Amaranth has risen in popularity throughout the U.S. as more people have become aware of its nutritional profile. It's easy to see why. Amaranth's nutty, pleasantly sweet flavor and its ...

A single cup of cooked amaranth offers 40% of the daily recommended intake of magnesium, a crucial nutrient involved in over ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

They bring a burst of freshness and nutrition like tender spinach, fragrant methi, earthy mustard greens and vibrant amaranth leaves. These seasonal wonders are packed with vitamins, iron ...