Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’ but might struggle to remember which is which. Here we’ll help you to clarify the terms and ...

Academic Rheumatology, Clinical Sciences Building, Nottingham City Hospital, Nottingham, UK Correspondence to: Dr Edward Roddy Academic Rheumatology, Clinical Sciences Building, Nottingham City ...

coli experimental data. By modeling the proteome energy efficiencies for respiration and fermentation, the study shows that these parameters are dependent on the carbon source quality constants K_i (p ...

Contrary to popular belief, you can’t tone your muscles, but building muscles and losing fat showcases muscle definition, creating a stronger, leaner look. Gaining strength makes daily ...

Maintaining normal mitochondrial function is crucial for muscle performance, and its deterioration is a hallmark of cardiovascular diseases. Long-term sustained aerobic exercise effectively preserves ...

Aerobic exercise ("cardio"): Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone ...

"Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone) will help you to lose weight. [But] it needs to be sustained for longer periods of time," said Mollie ...

You don’t necessarily need to be outside to enjoy aerobic exercise. Several fitness machines, such as treadmills, ellipticals, and stair steppers, support aerobic exercise. A 2019 study found ...

There's no universal definition for breathing problems ... Different health conditions can cause breathing problems. Your respiration rate — the number of times you breathe in a minute ...