After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

relying solely on high-intensity sessions misses the mark when it comes to building the foundational endurance that benefits both performance and overall health. Developing an aerobic base ...

Base training. “Building a base refers to increasing ... put together a full eight-week plan. “This plan is designed to balance aerobic development, strength training, and sustainable progress ...