Discover how added sugars affect your health and get practical tips to curb cravings while maintaining balanced nutrition.

Scientist have revealed that onions, a common root vegetable, could reduce high blood sugar levels by up to 50% in diabetic ...

Organic powdered sugar might sound like a healthier option for your homemade baked goods, but it comes with an unexpected downside that isn't worth it.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

C elebrated for its delicious flavor and impressive nutritional benefits, almond butter has become a staple in many diets.

An impressive new study says extract from an everyday cupboard stape could provide a solution for those with type-2 diabetes ...

Recent scientific findings have cast a stark spotlight on the relationship between sugar consumption and chronic disease, ...

Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

During a three-week visit in 1927, the Mahatma urged Parsis, Nattukotai Chettiars and Reddiars, among other Indians in Ceylon ...