Are you looking for 5 easy tips for a healthy living? Here is our list: 1) DISCONNECT - Take a break from work worries and ...

Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, and achieve a state of relaxation. Listening to music, particularly ...

Filmmaker, writer, visual artist, musician, and actor David Lynch passed away on January 15, 2025, at the age of 78. The exact cause of his demise remains undisclosed at this time.

The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer ...

Many find establishing a meditation routine difficult ... Vaastu Expert, Energy Healer, Music Therapist, and Founder, NumroVani ...

This practice can reduce stress, enhance focus, and foster a sense of accomplishment. By engaging in Zentangle, people experience a form of active meditation, combining the therapeutic benefits of ...

The iPhone 15 Pro and Pro Max introduced the new Action button on Apple phones, and it's a very useful tool if you know how ...

Xiaomi's most affordable smartband to date. Xiaomi’s Smart Band lineup (formerly Mi Band) is now in its ninth generation, and the Smart Band 9 Active ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Did you know that not just genes, even lifestyle choices and environmental factors are also responsible for the state of our ...

Music may even work as an alternative treatment or support for certain mood disorders or neurodiversities. Meditation is the practice of clearing your mind, focusing inward, and letting your ...