Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By ...

OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in personal training courses since 2016. The data, based on more than 40,000 students, highlights a ...

A study has highlighted the significance of fitness over weight for a long life. Researchers revealed that unfit individuals ...

As we age, it’s natural for our priorities to shift. The years of working, raising families and building careers may slow down, but one thing remains constant: the importance of ...

Deb Shaw stepped into the shower of her home in Los Gatos, California, and her vision blurred. She wobbled, fell and hit her ...

Scenic Fontygary Bay another great dog beach walk (Image: Google) Another stunning dog friendly beach walk in the Vale is Fontygary Bay. Secluded Fontygary Bay close to Rhoose shows off the best of ...

Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Overall, that equates to roughly 24,703 steps per day, smashing the commonly praised '10,000 steps' health target. While the ...