We know staying active is an atidote - but how do we find the motivation? They say there's no such thing as bad weather, ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

Staying active can be difficult when temps are in the negatives, but that doesn't mean you have to freeze our your workout.