Pedro Martínez is helping to improve the pitching mechanics of a pitcher projected to be the next ace for the Red Sox.

Farlight are hot off a big 2024 in their partnership with Lilith Games to bring AFK Journey to mobile But what does one of their latest launches, Ace Trainer, have to offer? Let's dig in and find out ...

According to the Montgomery Co. Sheriff's office, Stephen Zarruk is also a substitute teacher and contract PE coach for Conroe ISD.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

PQ: “I’ve watched people transform their lives by being able to take these courses, get college credits for their ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

BOYNE AC’s talented junior athletes turned out in force for the Ace 5K, braving damp, cold and foggy conditions to deliver ...

Karl Robinson and Sam Allardyce have lavished praise on Archie Gray following his meteoric rise to the top.

Equality New Mexico, ACLU-NM and a coalition of other groups, are preparing to push for a bill in the upcoming legislative ...