A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Apple Cider Vinegar,” the story of health and wellness guru—and scammer—Belle Gibson debuts on Netflix on Feb. 6.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...