Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

A sprint can vary in length but typically involves a quarter-mile swim, 12-mile bike ride, and 5K run ... for the run.” Our training plan includes one brick per week. For bricks early in ...

A brick training plan makes triathlon workouts more demanding by increasing physiological stress, which will make you fitter and better prepared for racing. Triathletes are often told we’re competing ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

This eight-week plan is targeted at an Olympic-distance triathlon, so the duration can be increased or decreased depending on your targets. At this time of year it’s still important to get outside for ...

19 Running Workouts to Prep for Mile to Marathon Race Distance on sale, 4 Ways to Lose Weight Running Plus a Month Long Training Plan on sale, Beginning Runner s Guide 30 30 Plan Hal Higdon on sale, ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

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