Here are seven unexpected study tools, from Pomodoro timers to spaced repetition apps, to elevate your exam preparation and improve retention, focus, and overall performance. Perfect for students aimi ...

The groundbreaking study reveals that certain types of sitting activities might actually enhance cognitive function rather than harm it. This revelation comes at a crucial time when many adults ...

There is no magic number of days it takes to create a habit. But experts say it's possible with some patience.

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Taylor Tepper covered banking, investing and pretty much everything else in personal finance for more than a decade, with his work appearing in the New York Times, Fortune and MONEY magazine, as ...

Michelle is a lead editor at Forbes Advisor. She has been a journalist for over 35 years, writing about insurance for consumers for the last decade. Prior to covering insurance, Michelle was a ...

At least 30 minutes a day of moderate to vigorous physical activity is one of five habits that can help people live longer, a study in Circulation found. The other habits were never smoking ...

Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...