Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

Researchers fed four different diets with similar macronutrient content to four genetically diverse groups of mice. The diets were Mediterranean, vegetarian and vegan diets, in addition to the ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Diet, weight, and metabolism are intricately linked, so studying their relationship is no easy task. People’s eating habits encompass a wide variety of foods, many of which are shared between ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle Low carb, high fat diets such as keto can promote fat loss and help certain health… 20 Foods to Eat on the Keto Diet ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

CHICAGO (WLS) -- Mild and windy Friday. Highs in the lower 40s. Get the latest weather info with our ABC7 Chicago news app.