The A.B. Won Pat International Airport Authority is bringing back the “Take Off” 5K in 2025. In celebration of their 49th anniversary, and Airport Week 2025, the “Take Off” 5K will kick ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning work. For a more structured programme consider joining the Men’s ...

Overweight young black lady doing abs exercises, standing in bridge yoga pose, training core muscles at home, copy space. Chubby millennial woman working out indoors, losing weight Everyone can ...

WASHINGTON — Kick off the new year by stepping into a D.C. tradition. Now in its 11th year, the FitDC Fresh Start 5K lets you start 2025 on a healthy note. The New Year's Day race takes place at ...

Just like the Couch to 5k challenge, saving money requires small but consistent steps on a daily basis. Here, our money expert shares her top tips to get financially fit and save more this year.

Olympic 5000m and 10,000m champion Beatrice Chebet ended her year on a high by running a stunning 13:54* to shatter the world 5km record at the Cursa dels Nassos, a World Athletics Label road race, in ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

On the final day of 2024, double Olympic champion Beatrice Chebet made history once again at the Cursa Dels Nassos 5K road race in Barcelona, Spain. The Kenyan won the race in 13 minutes and 54 ...

but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle three,” he says. “With these, we can challenge most people in a training programme.” ...