Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

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Pongal, the harvest festival of Tamil Nadu, is a time to celebrate the year’s agricultural produce and the hard work of ...

AFTER becoming too big for her size 16 clothes, Laura Meyer vowed to shed the pounds. Having lost more than 4st in eight ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

5 Heat the sesame oil until very hot. Remove the salmon from the rice, brushing off any rice pieces. Put the lid back on the ...

Warm up with these wholesome soups, brimming with essential vitamins and minerals to keep you feeling your best all season ...

An in-depth look at how healthy snacks are experiencing growth in P&C, offering retailers a chance to tap into this demand.

Want some healthy grub for your midweek meal? We've rounded up 5 healthy recipes for you to try to make this week.

Guided by fitness coach Yatinesh Nirbhavne, Omar successfully dropped from 95 kg to 68 kg in just four months by adopting a structured, protein-focused diet and consistent lifestyle changes. This ...

4. Fry for 3-4 minutes, then add the cavolo nero. Fry for a further 2 minutes. 5.Cook the rice noodles as per instructions on the pack. 6. Now add all the sauce ingredients to the pan along with ...