Any diet you don't have to fight to stay on is a good diet—plus. What we're all for, therefore, is a calorie-cutting régime that offers a little joie de diet as well. Which is how we got to ...

Once you start burning more calories than you ingest, your body uses the stored glycogen as fuel. Continue this for a long enough time, and you will get into the single-digit body fat percentage. That ...

One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more attractive. What you can do is log your meals ...

People say that eggs are good for you, but what if you don't like them? Fortunately, there's a healthy substitute that can ...

One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more attractive. What you can do is log your ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Any puffiness or fluid retention around your eyes will also reduce." Another positive impact of cutting sugar from the diet is losing ...