Many of us neglect breakfast in our busy lives. However, skipping it has been linked to overeating later in the day. Starting ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like the idea of helping yourself to a cookie after lunch or a cocktail at ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight ... which could help improve my health?’”, Dr Newman says. “Even if you’re overweight ...

(They included various versions of the same diet ... weight than those on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose ...

Alongside a modest calorie reduction, it can lead to sustainable weight loss. The diet, devised by researchers ... To get up to 80g of protein per day you need to include 20-30g at every meal.