1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

The physical, mental, and emotional pain of a broken heart can be so intense, you might start questioning whether it is ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga poses you can try. One of the top new ...

A yoga mat should be ... Though comfortable for floor poses, it didn’t roll out quite flat for us and felt like it stretched a bit during certain poses like Warrior 2. It has an almost sueded ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Halfway through hot yoga class — my first ... I feel like a shell of the person I used to be. On those days, I try to slow down and practice self-compassion, something I struggled with before ...