Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

If hair loss isn’t an issue but you have noticed a shift in the condition and texture of your hair, Maruthappu recommends the ...

Consuming less than 1,200 calories a day makes it tough to ... muscles and nerves work Abnormal heartbeat The hCG diet also contains less protein than experts recommend you get each day.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Sneha Khedkar is an Assistant Editor at The Scientist. She has a Master's degree in biochemistry and has written for Scientific American, New Scientist, and Knowable Magazine, among others. View full ...

During fasting days, eat high-protein, low-calorie diets. Calorie-restrictive diets offer great benefits, ranging from enhancing cellular repair to reducing age-related health risks. Including any ...

This isn't automatically a problem, but it depends where your protein is coming from. Meat-heavy diets have been linked to increased risks of heart disease, diabetes, some cancers and may also ...

A biologist has issued a warning over calorie labels on supermarket foods as he explains why some diets simply “don’t work”. Eran Segal from the Weizman Institute of Science says many people can find ...