Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year The start ...

A woman has hit back at the ‘naysayers’ who questioned her health after she admitted to eating a block of butter a day. Yeah, ...

Bryan Johnson, the age-reversing US millionaire, had packed six days' worth of food for his India trip recently.

The path to better health is paved with knowledge and understanding the elements of a nutritious diet is a powerful tool in ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...