PGC-1α research offers new hope for weight loss by boosting metabolic efficiency and providing accessible management ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

Mitolyn is a newly introduced weight management supplement that claims to unlock the body’s metabolic potential. According to ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

However, weight loss research has focused on green tea extracts ... some studies found that green tea extract may help boost resting metabolic rate (RMR), which could help you burn more calories ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.