Nowadays, with an increased interest in natural ways to improve sexual health, many are choosing maca supplements. These supplements come in multiple variations, such as capsules, powders ...

Maca is also rich in nutrients including vitamins B1, B2, C and E and minerals including calcium, phosphorous, zinc, magnesium and iron." How long does it take to feel the effects of Maca root ...

Maca root, a plant native to the Andes Mountains of Peru, has been used in conventional medicine for many generations. Its rising fame as a dietary supplement today can be attributed to its ...

Maca is a plant native to central Peru, it’s a vegetable from the cruciferous family and it’s been used for thousands of years as a food supplement and medication. Today, it’s considered to ...

Berman is the author of 5-Minute Herb and Dietary Supplement Clinical Consult. Claims that maca is a highly effective aphrodisiac may be exaggerated, Berman says. "Some claims are over the top ...

Combine bananas, your choice of plant-based milk (such as almond or soy), a splash of vanilla extract, and a tablespoon of ...