Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

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Mutations that happen throughout a person’s life may contribute to disease more than we realized. In the summer of 2018, ...

A pivotal study has provided unprecedented insights into the genetic architecture of sweet oranges, highlighting the critical ...

Marina Savic shared on The Lovin Dubai Show how somatic healing helps release trauma stored in the body, promoting balance and well-being.

I'm a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I ...

I believe holistic, multidimensional care—relational, emotional, somatic, and spiritual—moves us towards the fullness of life we were meant for. Through the lens of narrative focused trauma ...