"The goal is to strengthen the entire core musculature - the body's powerhouse - comprising the abdominal, back and pelvic floor muscles," explains Uschi Moriabadi, an instructor at the German ...

A marked lateral symmetry of maximum radial deformation or displacement of the muscle belly (Dm) was also observed in the musculature of the lower limbs, with no statistically-significant differences ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...