How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

The PM warned them against indulging in the malpractice of transfers and postings of officers as it is detrimental to ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Most experts now believe that the restless mind is the brain’s default setting. It gets overwritten whenever we focus on something, intent on achieving a near goal. Only when we drop our guard and ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...