Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

特质正念 （Trait Mindfulness）是指个体在日常生活中持续表现出的正念倾向，它不仅仅局限于冥想或其他特定的练习时刻，而是成为一种稳定的人格特质，影响着个体的认知、情感和行为方式（Brown & Ryan, 2003）。

Research has consistently shown that individuals with higher levels of hope demonstrate greater resilience, enhanced coping ...

Most experts now believe that the restless mind is the brain’s default setting. It gets overwritten whenever we focus on something, intent on achieving a near goal. Only when we drop our guard and ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...