Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

Recently, we used this space to reflect on the great level of political anxiety many Americans are experiencing. We know plenty of our neighbors are feeling it, based on a review of our letters ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

This may have led to a process of anxiety, and anxiety is the great enemy of the footballer." Kylian Mbappe has scored 10 goals in 16 LaLiga matches while also assisting twice. He has been under ...