Cold and flu season spikes during winter, with millions experiencing congestion, sore throats, and fatigue. Proper hygiene ...

Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to ...

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s ...

Blowing your nose forcefully can worsen cold symptoms and cause complications. Experts recommend gentle blowing or using nasal saline to manage mucus. Proper cold management includes rest ...

Believe it or not, there are right and wrong ways to blow your nose. WSJ's Tom Perrotta shows us how it's done on Lunch Break with Tanya Rivero. Photo: Corbis ...

Other ways to ease sinus congestion: Blow your nose the right way. Blow gently into a disposable tissue to avoid spreading germs and pushing mucus into your ears or other parts of your sinuses.

But startlingly, common nose-blowing habits could actually be exposing us to even more health issues. Rather than making you feel better, clearing your nose incorrectly can heighten your risk of ...

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to TikTok to warn his 1.4 million followers about the potentially dangerous ...

Those nasty sniffles are just part of the hassle, but you could be making it a lot worse for yourself if you're not blowing your nose properly. Following is a transcript of the video. Blowing your ...